Who are our friends?

Scientists have looked close at the phenomenon of female friendship and reported their finding in one of the most influential scientific journal Science.

The study involved women aged between 25 and 35 years old. Researchers discovered that more than 70 percent of women think that a true friendship is when you can be yourself with your friend.

Women also reported that a true friend is who you can rely on (36 percent of those polled) and who you don’t need to explain the reasons behind your behavior to (24 percent of respondents). Researchers further revealed that women generally prefer age peers as friends and long time friendship. “Long time” varied among women in the study, from 10 to 21 years depending on the age group of respondents.

Almost 30 percent of women reported their friendships were built at work, 40 percent at school and 32 percent at the college. When asked about underlying friendship rules most women named being able to support emotionally at bad times and never messing around with a friend’s partner.

How to Make Your Breasts Beautiful with Exercises

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

Cooking Tips To Make Life Easier

It is found that these days when people plan to lose weight or shed extra kilos from their body, they search for healthy cooking tips. They search for milk shakes or fruit juice recipes. They also search for any other diet cooking tips which can be easily prepared.

There are few basic diet cooking tips which one can learn quite easily to prepare in the kitchen. It is observed that with the ever-increasing work pressure it has almost become a necessity to learn few great healthy cooking tips.

Here are mentioned a handful of nutritious cooking tips that will not only save your money but also your time.

• Boiled Eggs- While you are boiling eggs, add salt and vinegar to it. This will retain the nutrients and also won't let the shell crack.


• Bacon- You must make sure that you run cold water over bacon so that it doesn't shrink before frying.


• Salads – Always remember that when you are making salads, cut your lettuce into wedges instead of tearing them up just to save little time.


• Unripe fruits and vegetables - Put your ripening fruit and vegetables in a brown paper bag and place it inside a dark cupboard or box for a few days.


• Pancakes – They are liked by almost everybody. To make them browner in a short span of time, add a little amount of sugar to them.


• Sauces - To prepare any sauce quickly, make use of condensed cream soups such as cream of chicken, mushroom, and tomato. These will surely help in preparing fast and easy sauces.


• Tenderization- You can make use of vinegar as a meat tenderizer. Just add a tablespoon of vinegar while you are boiling meat for stews.


• Frozen vegetables – Wash your frozen vegetables with warm water so that they don't stick together.


• Corn – Always place your corn directly into boiling water, and don't add salt to it. If by chance you overcook it, the corn will lose its natural taste.


• Cheese – It is advised that always freeze the cheese before grating it. This will make the cheese shred much thinner and easier.


• Spaghetti sauce - Just add a little bicarbonate soda to lower the acidic taste of the tomatoes in your spaghetti sauce.


• Salted Peanuts – Wrap the salted peanuts in a damp cloth to get rid of the salt. This process will help enhance your health.

As you would have noticed, there are numerous tips for making healthy food. The above mentioned points are just few tips. With a little bit of creativity and imagination, you can come up with plenty of tips which can be quite useful for your family's health. The tips which you make use of should be in accordance with your cooking needs.

So, if it is your first day in the kitchen and you have no idea where to start, follow the above mentioned tips for guaranteed success. It is often observed that a haphazard way of cooking can only delay meals and you will be stuck in the kitchen for a long time. It's very important that you prepare quicker and easy-to-prepare meals that will be not only healthy but will also successfully please your family’s taste buds.

Guide to Buy Brand Clothing

When you are shopping for clothes, there is something about the clothing brands that attracts people even though the price tag is considerably high. When you are buying clothing brands, you normally get a feeling of trust. Thus, you positively tend to assume that the brand that you have brought will last long and will also look good on you and fit you well.

Now, more often than not, this turns out to be true. If you wear a brand, then it does tend to fit you better and also look good on you. But, you cannot always go and buy a brand. There are times when you will also have to look for some other normal stuff.

Here are some useful tips and advice to help you manage your purchase of branded items and otherwise.

How Often Will You Wear the Dresses?

There are certain dresses that cannot be worn more than once or twice. These generally include your wedding gowns, prom dresses and the ladies evening gown. There are not many women who would prefer wearing these dramatic outfits more than once or twice.

Thus, for such dresses, durability or how it will look after first wash is not a big issue. These items are normally given away or consigned after being worn once or twice. Especially in case of wedding gowns, which are preserved and stored safely, there is a sentimental value attached to them.

Especially, when you are buying a gown, avoid falling for the brands. Rather, concentrate on the dress’s glamour quotient and look for ones more in trend.

Will the Dresses Add to Your Wardrobe as a Foundation Item?

There are some clothing items that women buy once in a while. Clothes, like a pair of jeans, a well defined skirt or a classic blazer add to you wardrobe’s foundation. Now, these items can be bought when you need something to last long and still look good year after year. This is when you can safely trust clothing brands. These buys, even though will cost you more, will be a confident buy for you.

You may consider buying outfits from unknown manufacturers. These outfits may look good and trendy, but the style may not stand the test of time. The garments from unknown manufacturers also lose their shape after certain period of time.

Is the Garment Meant for Regular Use?

Now, if you are buying clothing for regular use, then you will need something that can be washed a number of times, and thus, has staying power. These clothes generally include your jeans, t-shirts, business casuals and sweatshirts. These are for regular use and hence will go for wash regularly.

Thus, to look good even after many washes, you can only trust on clothing brands. Brands are a good choice for such hardworking clothing items.

Even Brands Change!

Clothing brands cannot always guarantee long lasting and quality products. Thus, you need to keep your eyes open. Apart from your familiar clothing brands, also keep a check of the up and coming brands.

After all, dynamics change and today’s unknown clothing brand can become a known brand name tomorrow.

Fashion Jewelry & Women

Never doubt a woman's interest in fashion jewellery. For even now, women and jewellery are something that goes hand in hand. You will rarely find a woman who is immune to the attraction of jewellery. Whether those are fine hand crafted jewels, gold jewellery and jade jewellery, there is a wide range with endless possibilities. For a long time now, this metal piece has held the attention of the fairer sex in awe and amazement.

Now, with changing trends in season, the trends in fashion jewellery also change. You may be wondering what type of jewellery is in fashion this season. What is it that will make you look like a diva this season while still keeping your savings intact?

The fashion jewellery that is in vogue this season is all about fun and affordability and also being fashionable at the same time. Unlike last year, that saw the simple and classic pieces being in vogue, this season fashion jewellery is all about sparkle, glitz and shine.

Oversize pieces

This season, the trend is to wear oversize and big jewellery. No matter if it is a fierce earring set, a statement necklace or a bold bracelet, the trend this season is to sport big and large jewellery pieces.

Colour

This holiday season, the fashion is to wear jewellery with a lot of glitz and colour. These big jewellery pieces create a point of focus for your outfits like dresses and sweaters and the classic turtle-necks. This season, do not limit yourself to the classic colours like red and green. Go ahead and try more bold colours like magenta, royal purple and midnight blue.

Metallic Jewellery

Jewellery with a silver tone and which are in yellow gold can be paired with classic gowns and other outfits. At the same time, they can also be carried off on their own. These jewellery pieces are not only great for the holidays, but can also be worn with every season. As it can easily be carried off with all kind of outfit and on any occasion, you can easily splurge on buying these without a feeling of guilt.

This season is all about being a little bold and taking a risk with regard to your fashion belief. So, do not think twice if you want to flaunt layering pearl bracelets or want to wear dressy and classic jewellery with your casual mix and match stuff. There is no limit to your imagination and do not hold back.

Your experiments with fashion jewellery will help you create more unique and personalised look, which is sure to make heads turn. Start with checking your jewellery box. See which pieces you already have, and then go about acquiring the new collections and incorporating them one at a time.

So, no matter if you are buying a jewellery piece for personal use or to gift it to your friends and family, big is definitely in and in vogue! Have fun with all the jewellery choices for this season and ring in the New Year with élan.

Tips for Safe Traveling during Pregnancy

Traveling during pregnancy is quite safe, but certain precautions should be taken to avoid any mishaps. In fact, it is a perfectly good idea to take a holiday during pregnancy and it is the best way to relax your mind and body before the happy occasion. However, the happy holiday can be a bit dampened if you keep experiencing cramps and morning sickness. It is always advisable to go anywhere calm and soothing like a beach, rather than hilly area during pregnancy. Follow your doctor’s instruction and take the prescribed medication and things should be just fine.

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  Upset Stomach: It is one of the most common problems during any traveling, because often the body takes time to adjust to the new kind of food in another part if the country. For the pregnant woman, this can be quite a bother, combined with morning sickness. The best remedy to this problem is to eat healthy and order meals with less oil and spices. Drink bottled water and avoid ice as you may be clueless regarding the purity of water used in making ice. Always carry a small pouch of soap in your hand, because if you are traveling from one city to another in a car, with no proper accommodation nearby and you need to take a snack, you will need to wash your hands.



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  Avoid Heat and Dehydration: Your body needs plenty of fluids at this stage so always keep drinking water at regular intervals, and carry bottled water when you step outside. Also if it is very hot outside, then always wear clothes made from natural fiber like cotton and take special care to protect your eyes. Humidity will only add to the discomfort, and may aggravate any other problems you might be having during this period. Even air-conditioning can be very dehydrating, so even if you are staying indoors, be sure to drink lots of water. It is best if you keep a daily record of the intake of fluids.



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  Emergency Kit: Carry an emergency kit along with the prescribed medication. Pack in an ORS pack and some mineral supplements. Nausea usually occurs during the first trimester of pregnancy, so if you have already passed that stage, it may be your body is going through some additional stress and you may have to consult the local doctor. So it is always essential to carry your medical papers even if you are on a holiday. Normally traveling should be avoided in the first and third trimester, so try to schedule your traveling plans in the second semester, when you body has grown more accustomed to the internal changes, and the delivery is still a few days away.

Most usual symptoms of early pregnancy

Am I pregnant?" is probably the most common health question women ask these days. The signs of early pregnancy are easy to recognize, particularly if this is not your first pregnancy. No matter how many times you get pregnant, the signs and symptoms of early pregnancy are always the same.

However, this does not mean that you will experience every pregnancy in the very same way.
Also, remember that some of the earliest signs of pregnancy may be subtle but not obvious.

Here are the ten signs of early pregnancy and its symptoms-

Missed Period

Perhaps the most obvious early symptom of pregnancy is when you've missed your period. This possible sign of pregnancy often leads women to search for more details about the other pregnancy symptoms. Doctors are of the opinion that some pregnant women might only experience a much lighter period compared to their usual.

Breast Tenderness

One of the very noticeable early signs of pregnancy is tender, swollen, somewhat sore breasts. You may notice this sign at bedtime when you are trying to get comfortable and sleep, when exercising or showering, or also when getting dressed.
When you become pregnant, your body begins preparing your breasts for producing milk and breastfeeding. Also the hormones start increasing. Some women notice their nipples darken in color.

Fatigue and Exhaustion

You might start going to bed sooner, or find it harder than usual to get out of bed in the morning. If you are working, by afternoon you may feel like lying down. A simple activity like shopping may leave you feeling wiped out and lightheaded.
If you know you are pregnant, try to take frequent rests/naps of 15 minutes to a half-hour whenever possible during the day.

Frequent Urination

An early symptom of pregnancy that others may observe you experiencing is frequent trips to the restroom. One cause of this pregnancy symptom is that the swelling uterus can put pressure on your bladder.
Also, pregnancy causes extra body fluids to be processed by your kidneys and bladder. This symptom might remain consistent during the nine months of pregnancy.

Nausea and vomiting

This symptom may often be prevented by eating smaller, more frequent snack size meals. Many women say saltine crackers and milk seem to be helpful. It tends to level off once you are into your second trimester and your body adjusts to all the different changes it is going through.

Dizziness and/ or Fainting

Going up stairs, standing up suddenly after sitting for sometime, or just having to stand in a queue can make you feel lightheaded. As the uterus swells it compresses arteries in your legs. This can drop your blood pressure and make you dizzy or you might faint.
A common early sign of pregnancy is that you may faint when you have gone a while without eating. This happens due to low blood sugar level, because that is your baby's main source of food.

Food Cravings or aversions to foods

Taking a good pre-natal vitamin supplement and a pure fish oil capsule may ease some cravings and help prevent extra weight gain and it is often recommended by the doctor for the health of your baby.
Less well known but equally common pregnancy signs are aversions to certain foods. You may find that some foods you previously enjoyed are no longer appetizing.

Constipation

Food passes more slowly through the intestines due to the increased level of progesterone, leading to constipation during pregnancy.

Raised basal body temperature

If you are charting your basal body temperature (oral temperature taken just after you woke up in the morning) you can notice an increase in it if you are pregnant.

Light bleeding and/or cramping

The most common reason for light bleeding during early pregnancy is implantation. Implantation bleeding occurs when the fertilized egg implants itself in the uterine lining and usually occurs about 10 to 14 days after conception. Bleeding caused by implantation is usually light.

Cramping that is similar to menstrual cramps occurs early during pregnancy and happens when the uterus begins to expand to make room for the embryo to develop into a fetus.

An important point to remember is that while these symptoms are common during pregnancy, sometimes none of these symptoms occurs.

f you experience the signs and symptoms of pregnancy, buy a home pregnancy test and visit your doctor – either to begin prenatal care and confirm your pregnancy.