Fashion Jewelry & Women

Never doubt a woman's interest in fashion jewellery. For even now, women and jewellery are something that goes hand in hand. You will rarely find a woman who is immune to the attraction of jewellery. Whether those are fine hand crafted jewels, gold jewellery and jade jewellery, there is a wide range with endless possibilities. For a long time now, this metal piece has held the attention of the fairer sex in awe and amazement.

Now, with changing trends in season, the trends in fashion jewellery also change. You may be wondering what type of jewellery is in fashion this season. What is it that will make you look like a diva this season while still keeping your savings intact?

The fashion jewellery that is in vogue this season is all about fun and affordability and also being fashionable at the same time. Unlike last year, that saw the simple and classic pieces being in vogue, this season fashion jewellery is all about sparkle, glitz and shine.

Oversize pieces

This season, the trend is to wear oversize and big jewellery. No matter if it is a fierce earring set, a statement necklace or a bold bracelet, the trend this season is to sport big and large jewellery pieces.

Colour

This holiday season, the fashion is to wear jewellery with a lot of glitz and colour. These big jewellery pieces create a point of focus for your outfits like dresses and sweaters and the classic turtle-necks. This season, do not limit yourself to the classic colours like red and green. Go ahead and try more bold colours like magenta, royal purple and midnight blue.

Metallic Jewellery

Jewellery with a silver tone and which are in yellow gold can be paired with classic gowns and other outfits. At the same time, they can also be carried off on their own. These jewellery pieces are not only great for the holidays, but can also be worn with every season. As it can easily be carried off with all kind of outfit and on any occasion, you can easily splurge on buying these without a feeling of guilt.

This season is all about being a little bold and taking a risk with regard to your fashion belief. So, do not think twice if you want to flaunt layering pearl bracelets or want to wear dressy and classic jewellery with your casual mix and match stuff. There is no limit to your imagination and do not hold back.

Your experiments with fashion jewellery will help you create more unique and personalised look, which is sure to make heads turn. Start with checking your jewellery box. See which pieces you already have, and then go about acquiring the new collections and incorporating them one at a time.

So, no matter if you are buying a jewellery piece for personal use or to gift it to your friends and family, big is definitely in and in vogue! Have fun with all the jewellery choices for this season and ring in the New Year with élan.

4 minerals you need for healthy hair

1. Trace Mineral Silica

If you are missing a mineral in your diet it's probably the trace mineral silica. It's the most important mineral when it comes to healthy hair and probably the one mineral that's usually absent from most American diets.

Supplementing your diet with silica alone will probably help you more than any of the other minerals combined because Silica helps utilize several other nutrients. Boron, copper, manganese, magnesium, fluorine, phosphorus, zinc and strontium all benefit from silica supplementation.

The only problem is that its very hard to get trace minerals because of the way most western civilizations cook and process their food.

So How do you supplement Silica in the body? It's difficult but not impossible.

You can get enough trace mineral silica in your diet by eating Oats, millet, barley, whole wheat, and algae.

2. Iodine

Iodine is very important when it comes to combating hair loss. You must have Iodine for healthy hair. However, you need a certain kind of Iodine. Not just any Iodine will do.

The kind of Iodine that you would get in your generic table salt isn't the type of iodine you need for hair growth. That type of iodine could easily cause you to overdose on iodine and actually cause you more hair loss.

You don't want that.

So stay away from iodized salt and and start getting your iodine from food sources. These include kelp, yogurt (low fat), cow's milk, boiled eggs, strawberries and Mozzarella cheese.

3. Zinc

Zinc is another mineral that you could easily overdose on. Too much zinc could actually block the absorption of other minerals.

However, that doesn't mean that you don't need zinc for healthy hair. Zinc is very important when it comes to tissue growth and hair growth in particular.

It helps to secrete the scalp with much needed oil and avoid dandruff that could possibly cause hair loss. It also helps with the absorption of other nutrients that you need.

Organic beef, beef liver, lima beans, organic / wild turkey, chickpeas, split peas, raw cashews, pecans, green peas, almonds, ginger root and organic egg are all good food sources of zinc.

4. Iron

Avoid taking iron supplements. You should get all of your Iron from food sources. If you you decide to take an iron supplement anyway then avoid ferrous sulfate which is hard to absorb.

Oysters, lean red meat, liver, poultry, tuna, Iron-fortified cereals, whole grains, dried beans, eggs, dried fruit, dark green leafy vegetables, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans and peas, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, broccoli, spinach, kale, collards, asparagus, dandelion greens.

Also make sure you combine foods with Vitamin C in the same meal for better absorption of Iron.