The Secret to Beautiful Skin

If you find yourself coveting the gorgeous skin of fashion models in most of today’s magazines, first think CLEAN, then think GREEN.
Clean
Companies that produce skin care products would like you to believe that a beautiful complexion can be purchased in a jar. But truly radiant, moist and blemish-free skin is a result of being clean, not just skin deep, but from deep within.
Create clean blood that continuously supplies wonderful nutrients right to the doorway of each and every cell in your body and you’re well on your way to having beautiful skin.
Today, keeping toxins out of your blood and organs is difficult because we live in a "sea" of chemicals and drugs, and eat mostly refined foods. If your goal is healthy skin, you have to make a conscious effort to cleanse these dangerous substances out of your body while putting in the finest nutrients. The good news is that your body is constantly in a cleansing mode and was created with the ability to push out toxins as long as you supply it with the energy to do so.
Cleansing energy is more abundant when you provide your body with the foods mentioned below. (Each food and its nutrients will be discussed in later articles.)
Six Organs That Keep Your Skin Healthy
The six organs responsible for providing you with beautiful skin include your:

• Liver
• Kidneys
• Adrenals
• Thyroid
• Large intestines
• Small intestines

But you are accountable to them as well. Keep them clean at all times and beautiful skin will result from your daily efforts.
Your liver and kidneys are the two filtering organs that constantly provide ongoing housecleaning services. Today they are seriously overworked and underpaid. Why overload them with outside challenges? Shield them from outside harm, feed them well, and they’ll keep you and your skin healthy.
Sitting on top of your kidneys are your walnut-sized adrenals. Often called the "workhorses" of the body, they make many essential hormones including pregnenolone, DHEA, estrogen, progesterone and testosterone. Healthy hormones are an essential ingredient when seeking energy and beautiful skin.
A well-nourished, energetic thyroid also provides hormones and works closely with your adrenals to create energy. Dry, flaky, sluggish skin is evidence of a weak thyroid.
The well-being of one’s liver, kidneys, adrenals and thyroid is dependent on the condition of your small and large intestines. These two organs not only provide nutrients to other organs, but they are also responsible for the removal of waste products from your body. When waste meant for elimination remains in your intestines your skin becomes thick, oily and blemished. Pure, flawless skin is a reflection of clean intestines.
Drugs, alcohol, chemicals and heavy metals (mercury, lead) do daily damage to millions of Americans. Your liver is damaged from refined oils containing trans-fatty acids. Your kidneys are damaged by common table salt devoid of natural minerals. Trans-fats and refined salt are found in thousands of processed foods consumed by most Americans every day. Pasteurized and homogenized dairy products also clog your kidneys. They are to be avoided, but to reach your goal of good-looking skin you also need to add foods into your diet that nourish your six organs of beauty.
Think Green
Spring is here and in Chinese medicine spring is the season when the liver naturally cleanses and heals by pushing out dangerous toxins. Green foods including chlorella are excellent for the liver. Dark green leafy veggies including kale, spinach, dandelion greens and broccoli are especially wonderful foods. Have them cooked, raw, juiced and even cultured.
More Foods to Nourish Your Body and Skin
Green super-food formulas provide a combination of nutrients including cereal grasses, algae and green veggies. Look for one that has organic ingredients and was designed to heal and nourish your intestines. They are great in the morning because they help alkalize your blood, are more pleasant to take than a handful of supplements, and provide protein, minerals and fatty acids.
Other foods known to contribute to healthy skin include raw and virgin fats and oils. Coconut oil is especially good for your thyroid. Mineral-rich foods (dark green leafy veggies, ocean veggies and seafood) and antioxidant-rich foods (black currant and blueberry juice, and green tea) are a daily must.

Olive Oil Face Pack

Olive is not only one of the most ancient plants in the world, but due to its therapeutic and healing qualities it finds frequent mention in the Greek mythology as a sacred tree. An Olive Oil Face Mask is the best homemade remedy for pampering and nourishing your skin and an excellent substitute for the expensive skin care crèmes and moisturizers.

This homemade face pack uses olive oil, which is a rich source of Iron, vitamin C, D, E and other antioxidants, that are excellent for skin. Olive oil Face Pack helps skin tissues regenerate and plays a vital role in retaining natural moisture in the skin.

This face pack is also effective in fighting against skin problems like wrinkles, dryness, sagging and flaking. Olive oil can be used on all skin types, but it is specially suited for dry skin types.
Ingredients for Olive Oil Face Pack

Ingredients for Olive Oil Face Pack

Olive oil is an excellent moisturizing agent by itself. You may use only olive oil or mix it with other ingredients to suit your skin type.

For example, it can be mixed with lemon juice and used as overnight treatment for wrinkles.

Olive oil blended with oatmeal and milk works wonders in treating blotches on skin.

Massaging the hands with warm olive oil makes them soft and supple and also strengthens the fingernails

How to Apply Olive Oil on Face

Gently rub the olive oil on your face and around the neck area with the tip of your fingers.

Massage the olive oil thoroughly for about 15 to 30 minutes, till it gets completely absorbed in your skin.

Follow the routine thrice a week for best results.

Olive Oil Skin Tightening Gel

For a quick homemade beauty recipe for skin-tightening, you can make use of the high quality cold pressed olive oil which is used for cooking these days.

To make a skin-tightening gel at home, take about 3 tablespoons of olive oil, warmed it slightly and add a pinch of sea salt to it. Apply it on your face, avoiding the areas around your eyes. Massage for about 10-15 minutes and rinse your face with warm water.

Try these Homemade Skin Care Recipes to enjoy a glowing, blemish free and healthy skin!

Warning:

Avoid using this Face Pack incase you're allergic to any of the ingredients used in the preparation.

How to have beautiful hair

Women's hair has been a symbol of femininity since the beginning of time. Thick, long, and full-bodied styles emphasize womanly appeal. But even short styles can accent her best features to enhance her physical appearance.

If you were born with thin, limp, or perhaps even normal hair, or have experienced an illness or environmental conditions that have damaged your hair, here are some ideas to help you make the most of your locks:

1. Get a hairstyle that suits your face. Some styles make round faces look thin, while other designs trim inches off long countenances. Find out what looks best on you by consulting a hairstyle professional to get an image consultation. Some inexpensive software programs can show what a different style would look like by matching your face with various hairdo’s.

2. Change your style occasionally. Rather than wear one hairdo the rest of your life, add versatility to your look. Try one design by day, another for evening, and perhaps still another for recreation or sports. Pull your hair into a topknot or a chignon at the back of your neck. Or weave side locks into braids and pull them back with a flower or band.

3. Get your hair trimmed regularly. Six to eight weeks is the usual amount of time most people need between trims, as dead ends accumulate or the style starts to look scruffy. Some folks' hair grows quickly enough to require a monthly cut, while others may slow to the point that they need a salon visit every two or three months. Find out what works best with your hair length and growth style.

4. Coordinate makeup, jewelry, and clothes with your hairstyle. If you have a sophisticated cut, don't wear a teenybopper outfit. If you must do so, adjust your hairstyle accordingly. Let your hair say something about your personality to create a sleek, overall impression.

5. Consider coloring, frosting, or tipping your hair to add highlights. Check with your stylist for the product and hues that are right for your complexion and scalp condition. Follow directions for allergy testing before using any new product. You may want to sample it on a small, hidden hair section to see if the color takes evenly.

6. Don't go extreme. Experiment freely, but do so when you don't have somewhere important to go, and consider a temporary style that can be fixed or you can live through if it doesn't work out. Getting a spike dyed purple may be a bit much for your stockbroker job, so wait until you go on vacation or take a leave before trying something dramatic that may impact the way others judge you, rightly or wrongly.

7. Use a shampoo and conditioner that suits your hair type. There are so many different types on the market these days that it would be easy to pick up the wrong one by mistake. Read labels carefully to decide if you want a shampoo that clarifies, adds volume, or preserves color.

Having a beautiful head of hair can make you stand out in the crowd. But take steps like those outlined above to be sure you stand apart in a positive rather than a shocking way!

How to Make Your Breasts Beautiful with Exercises

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

Reduce Your Heavy Breasts

Do you get all that stares and chuckles when you walk down the road because of your heavy breasts? Do you feel eerie to wear tang tops or any body fit outwear that shows off your oversized breast? Then here is the article that talks all about breast reduction. Read on to know all about breast reduction surgery, pills and its results.

Macromastia is a medical term used to describe the state of having disproportionate, heavy breasts with average size body. It can even happen to just one breast. The breast becomes enlarged with the presence of fat and glandular tissue. The recent survey states that it affects approximately 5 percent of women.

Complication's caused by Macromastia.

• Back, neck or shoulder pain caused by the weight of heavy breast.


• Sagging breast with low nipples.


• It can create grooves discolouration and scar on shoulder due to thick straps of strained bra.


• Skin becomes thin due to stretching.


• Circulation or breathing problems.


• Skin irritation beneath the breast.


• Restricted physical activity due to oversized breast and poor posture.


• One breast much larger than the other.

Apart from the above complications macromastia can even cause heavy emotional burden. It may decrease a sense of attractiveness and self-confidence within an individual.

Breast reduction surgery

Breast reduction surgery reduces the breast size and weight by making it firmer with smaller areolas. During the surgery the key properties removed from the breast are glandular tissue, fat cells and redundant skin.

After the surgery the patient wears a special bra for few weeks to support the breast as they settle into their new shapes. The patient will lose sensation in nipples for some period. Numbness may also cover a part of your body for a short period. It is not recommended for women who desire to breast feed as it may worsen the likelihood of success and the volume of breast milk. Other problems due to the surgery may include, asymmetry, delayed wound healing, fluid retention and altered sensitive to sexual stimulation.

During the first menstruation after breast reduction the patient may experience swelling breast and pain, which will reduce with time. However of all the plastic surgery procedures, this result in the quickest body image change for you to enjoy the physical comfort of the perfect breast that will fit your clothes. The price for breast surgery may range between $3500 to $30,000 and more.

If you are scared to go through the surgery you can even take specific pills for breast reduction that work safely and instantaneously. For instance, Alexia breast reduction pill is a safe method to other alternatives, as it is100% safe with natural herbal supplements. It shows up to 50% significant reduction with no side effects. Another pill for breast reduction is Trima Breast Reduction pill. However consult the right physician for the right pills according to your body function.

Whatever may be the risk in the surgery there are many women who wish to go for it due to the psychological and physical problem that they face. However be prepared emotionally if you wish to undergo a surgery. Be clear in your decision and face the situation or go for the natural pills available in the market. Walk out of the dark closet of shame and grief. Walk with pride and dignity for you're the admirable part in your body

Top 10 Foot Care Tips

People with diabetes have an increased risk for infections, expecially in their feet. Decreased circulation and changes in the blood vessels in the extremities can cause healing to be delayed. Complications can be devastating, if cuts and sores become infected. If the body can't fend off the infection, gangrene can develop. Amputation of the affected limb is often the result. Reduce the risk of complications and infections by following these tips.

1. Inspect Your Feet

Make sure to inspect your feet daily. Any signs of trauma such as redness or blisters, cuts, cracks, swelling or color changes should be reported to your healthcare provider immediately. Using a mirror can help you see all areas on the bottoms of your feet.

2. Does The Shoe Fit?

Be certain that your shoes fit with room to wiggle your toes. Look inside your shoes before putting them on, in case there are any foreign objects hiding in there, such as gravel, that could cause sores or irritation. Wear clean well-fitting socks.

3. Toe The Line

Wash feet everyday and make sure that you dry them thoroughly. Inspect between your toes.

4. Nail Care

Always cut nails straight across and then smooth the edges with an emery board. For ease in cutting toenails, trim them after your bath or shower.

5. Do Not Self-Treat

See a podiatrist for corns, calluses or ingrown toenails. Do not attempt to self-treat these conditions.

6. Prevent Cracking

If your skin is dry, apply cream or petroleum jelly to feet and heels, but avoid the area between your toes. If cream sits in the crevices it can waterlog the skin and make it more susceptible to infection.

7. Keep Circulation Flowing

Try not to cross your legs when you sit down. This can limit circulation.

8. Keeping It Moderate

Protect your feet from extremes in temperature. Keep bath water temperate in the 85-90 F degree range (30-32 C). If neuropathy is present, you may not be able to feel if the water is too hot, and burns could result. Never use heating pads or hot water bottles. Protect your feet from temperatures that are too cold, as well. Prolonged cold can decrease circulation even more.

9. Pump It Up

Ask your healthcare professional about an exercise program that's right for you. Regular exercise improves circulation to all your extremities.

10. Last But Never Least

It's so important to practice preventative care like the tips listed here, every day. If you notice anything that does not look normal please follow up with your healthcare professional immediately. Also, for ultimate foot health, make sure that your healthcare professional assesses your feet at every routine visit.

Homemade Facial Mask for Dry Skin

Why spend a ton of money on products when you can do the same things at home for much less? Here’s one of my favorite recipes for when my skin feels parched, which is usually around this time (when the cold weather starts to kick in!).

Here’s What You’ll Need

2 oz/60g ripe avocado flesh
1 oz/25g orange juice
1 tsp/5g pure acacia honey
1 tsp/5g molasses
5 drops chamomile essential oil

Start by mixing all the ingredients in a blender. You can also mash them in a bowl if you fish. If you see that the consistency is too thick, add a little bit of orange juice. Apply to your face and neck using your fingers and leave on for 30-40 minutes. Once time is up, gently remove the mask using lukewarm water or a warm washcloth.

This homemade facial mask is great for dry skin because it cleanses the skin but moisturizes it at the same time, leaving your face feeling nice and soft. If you don’t use the entire mixture, you can store it in the fridge for about a day or two.

3 Tricks to Getting Gorgeous Eyebrows

Going to get your eyebrows done on a regular basis can empty out your wallet pretty fast, but if you know how to do them right, why spend a fortune and get them done by someone else? Here’s how you can do your own eyebrows in just a few simple steps. No money, no fuss, no pain

1.Start by brushing your brows upwards using a brow brush. Then snip off the long ends of any hairs that might stick out using a pair of brow scissors and continue brushing downwards. Doing this will ensure that you trim off the bulk of the hair, plus will reveal your natural brow shape.

2.Hold a pencil parallel to the side of the bridge of your nose: that’s where the inner edge of your brow should start. To determine the highest point of your arch, place the pencil parallel to the outside corner of your iris. To find out where your brows should end, just hold the pencil diagonally from your nostril to the outside corner of your eye. You can also just look in the mirror and find the highest point of your brow. From there, you can tweeze right underneath the high point to maximize the

3.Using a brow pencil, mark the spots you just found and begin tweezing accordingly. Be sure to remove no more than 2 rows of hair so your brows still maintain a natural shape and look. You may need to remove just a few hairs from the top of the brows to make them look neat and shaped.

Divine Food for Divine Beauty

The phrase "natural beauty" has been abused and misused beyond restoration. The modern use is almost never associated with its true meaning. Someone said there should be a portrait of a healthy person in a museum so people would know what they are talking about. If we don’t know what a healthy person looks like, how do we know what natural beauty is?

In our unnatural world, the word "natural" no longer means without effort, at least not in the realm of obtaining your best look. One thing is a must in defining natural beauty: its achievement must not involve any sacrifice of health. None, period. If health is compromised in any way beauty is not natural.

Our body was created in the image of God, the Supreme Beauty. When our actions are in opposition to nature, the results are different types of bodily ills, deformities, and ugliness. Since there can be no natural beauty without eating 100 percent natural food, most of you have never seen the natural you.

There is an urgent need for another word. The contemporary meaning of natural is too far from the divine. I suggest filling this void with "rawsome", a new word circulating in the raw food community. It is a combination of two words:" raw" and "awesome" with the meaning being something between natural and divine. The diet of raw fruits, vegetables, nuts and seeds also needs to be renamed. I have often been told that the phrase “the raw food diet”, sounds like eating raw meat, particularly sushi, which is misleading. The raw food diet is so awesome that it should be called the very name it inspired- the Rawsome Diet.

Most of us feel our appearance lacks something. In reality, ugliness is more about excess. Toxic accumulations in our bodies are responsible for stealing our health and attractiveness. Beauty lies latent under cushions of retained fluids, deposits of fat, and sick tissues. Your beauty is buried alive, but in most cases it can be revived in a version that will be satisfactory to you. You must take immediate action to revitalize it. When you do, your uncovered beauty will surprise and delight you.

Eating cooked food will leave residues the body cannot utilize, and they will be deposited in places our Creator never intended. Everything not fully digested and properly eliminated, the body will treat as an abnormal substance. It will pocket these toxins as far away from the vital organs as possible--on the peripheries of the body--where it will invariably be reflected in our outward appearance. If the body cannot use it inside, it will deposit it on the outside. Nutrients from the food you eat spiral upward to the epidermis, and their quality will determine whether you will have a glowing clear complexion or skin spotted with growths, such as moles and skin sores.

Some physical characteristics of our face and body we cannot change--they were determined prior to our birth. But the consumption of the raw plant diet as an adult will make a difference in the texture of skin and hair, the health of nails, weight and complexion. All of these traits and more are determined by daily choices, with food being one of the most important and, luckily, the one we can fully control.

The Rawsome diet is the most suitable one for human physiology. It is salubrious to the body’s health and salutary to its beauty. The ability to renew cells is built into your body, and the body itself is capable of making you look more attractive. After all, we were designed to bloom continuously as old cells get replaced by new ones. The Rawsome diet makes the most of this rejuvenating ability of our bodies.

Rawsome beauty is not manufactured from the outside but cultivated from the inside by nutritionally charged food. Whole raw food restores the integrity of every cell and facilitates the optimal operation of every organ inside and out. The body, having been awakened by the improved diet, in its wisdom, will reach out to the places where health was lacking, and you will gradually see your beauty surfacing. The Rawsome diet will eliminate all the toxins on a deeper level and bring amazing changes to your appearance.

Only the body sustained on raw food will host natural beauty, or should we say Rawsome beauty. The landscape of the body will change. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion. The whites of eyes, once red, will become bright with a bluish tinge. As natural collagen production improves, it will fill in the places where it is needed as in hollow cheeks. Raw food eating will clarify and refine your features and bring delicacy to your face.

On the Rawsome Diet, you will marvel at how the Master Artist will make the most of your individual features and bring balance to the entire face. Texture, hues, and shape will be harmoniously arranged into a genteel whole. Perfection and imperfection will be tied together into a unique original version of beauty.

Each time I see a woman, I study her appearance, and I see not just the way she looks but the way she could look. What I see is how far her image falls short of her potential beauty. I perceive her beauty as it would stand out after the body has cleansed itself from toxins and excesses.

From age 15 until recently, I wore my hair permed, only to discover at 45 that straight hair in my natural color was the best possible frame for my face. Did my preference change? Not at all. My face did. So let me give you a hint, if you need a camouflaging hairdo, you are not looking your best. The changes in your face brought about by raw foods will bring the freedom to arrange your hair in any way you want. When your peer group is thinking: “I am losing my looks”, you will be finding yours. At 45, I enjoy looking in the mirror while before I detested my reflection.

As the cleansing initiated by this diet is completed, you will be very pleased to see how you were meant to look. Your body will exhibit beauty and dignity. You will become satisfied, even fascinated, with your appearance. When you look your very best, you look perfect, in a sense that you are as close to the divine image for yourself as you could ever be. You accept yourself completely. Natural beauty is above conformity; it doesn’t demand to be accepted by the dictates of the beauty norm.

People who have been on the raw food lifestyle for several years begin to have a glow, the kind not often seen in middle-aged people. Optimal health is recognized by an emerging radiance. Glow is hard to fake because it is internal. It comes from an abundance of clear, pink, almost transparent cells that light up the face. Only superior blood circulation can bring this transfiguring glow. Several years on the raw food diet will make you look as though you just stepped out of a painting by Renoir--the impressionist best known for his preoccupation with light.

I have come to believe if you do not embrace the 100 percent raw food diet, you will never meet The Most Beautiful You. The best proof that the Rawsome diet is optimal for the body is it makes you beautiful. Slim face, slender waist, and clear skin with smooth coloration-these subtle changes will convince you the raw plant diet is the best for good health and graceful beauty. No woman knows her true beauty until she cleanses her body completely of all waste.

You can say there are people who are beautiful, and they are not on this diet. That is true. It is hard to believe, but even they haven't seen the best of themselves. Dissatisfaction with one’s appearance arises not from perceiving our bodies inaccurately but because subconsciously we are aware we haven’t achieved our optimal look. The Rawsome diet gives a feeling of authenticity, an assurance we have become what we were meant to be.

Raw food not only corrects beauty’s shortcomings but also lifts the limitations of one’s spirit and releases strains and tensions in both your mind and body. People on the raw food diet have an aura about them, a transcendent nobility and complacent dignity. Sickness is goodness lost, and our unhappiness is a longing for goodness. One takes in the goodness in the form of fresh fruits and vegetables and feels its purifying process on the inside. Goodness in one’s food summons up goodness in one’s appearance and character.

Do you think it is hard to follow this life style? Women have done so many outrageous and dangerous things to themselves in the pursuit of beauty, I believe they should at least try the Rawsome lifestyle, which promises to transform them into beautiful people. What a woman won’t do for health, she will do for beauty. This is the first time beauty asks no sacrifice from health.