5 Foods You Should Eat Every Day

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping (a big helping) your health take a downward spiral if consistently eaten.   These foods should really come with a warning label!

Foods that are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes arepowerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.

Here are 10 Foods You Should Eat Every Day:

Green Tea

There are a vast amount of studies showing green tea’s health and weight lost benefits.  What is responsible for green tea’s ability to prevent disease and more?  The catechins contained in the leaves of the tea plant.  Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.  Green tea is also beneficial as an adjunct to any weight loss program.  The catechin EGCG contained in it ramps up metabolism as well.

Almonds

Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory.  Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.

Blueberries

Blueberries are one of the most antioxidant rich foods in the world.  Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer. The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.

Bell Peppers

Bell Peppers come in many different shades such as green, purple, orange and red.  Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health.  Bell peppers are dense with vitamin C and vitamin E..both protective against poor health.  The regular intake of antioxidant nutrients such as you find with these 10 foods, can help reduce the likelihood of chronic inflammation from the typical processed modern diet.

Yogurt

Greek yogurt has less natural sugar Lactose and more protein than regular yogurt.  This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.  Yogurt also contains beneficial bacteria that calm down inflamed digestive tracts as well as boosting your immune system.  Your digestive tract is where 70% of your immune system resides

Cooking Tips To Make Life Easier

It is found that these days when people plan to lose weight or shed extra kilos from their body, they search for healthy cooking tips. They search for milk shakes or fruit juice recipes. They also search for any other diet cooking tips which can be easily prepared.

There are few basic diet cooking tips which one can learn quite easily to prepare in the kitchen. It is observed that with the ever-increasing work pressure it has almost become a necessity to learn few great healthy cooking tips.

Here are mentioned a handful of nutritious cooking tips that will not only save your money but also your time.

• Boiled Eggs- While you are boiling eggs, add salt and vinegar to it. This will retain the nutrients and also won't let the shell crack.


• Bacon- You must make sure that you run cold water over bacon so that it doesn't shrink before frying.


• Salads – Always remember that when you are making salads, cut your lettuce into wedges instead of tearing them up just to save little time.


• Unripe fruits and vegetables - Put your ripening fruit and vegetables in a brown paper bag and place it inside a dark cupboard or box for a few days.


• Pancakes – They are liked by almost everybody. To make them browner in a short span of time, add a little amount of sugar to them.


• Sauces - To prepare any sauce quickly, make use of condensed cream soups such as cream of chicken, mushroom, and tomato. These will surely help in preparing fast and easy sauces.


• Tenderization- You can make use of vinegar as a meat tenderizer. Just add a tablespoon of vinegar while you are boiling meat for stews.


• Frozen vegetables – Wash your frozen vegetables with warm water so that they don't stick together.


• Corn – Always place your corn directly into boiling water, and don't add salt to it. If by chance you overcook it, the corn will lose its natural taste.


• Cheese – It is advised that always freeze the cheese before grating it. This will make the cheese shred much thinner and easier.


• Spaghetti sauce - Just add a little bicarbonate soda to lower the acidic taste of the tomatoes in your spaghetti sauce.


• Salted Peanuts – Wrap the salted peanuts in a damp cloth to get rid of the salt. This process will help enhance your health.

As you would have noticed, there are numerous tips for making healthy food. The above mentioned points are just few tips. With a little bit of creativity and imagination, you can come up with plenty of tips which can be quite useful for your family's health. The tips which you make use of should be in accordance with your cooking needs.

So, if it is your first day in the kitchen and you have no idea where to start, follow the above mentioned tips for guaranteed success. It is often observed that a haphazard way of cooking can only delay meals and you will be stuck in the kitchen for a long time. It's very important that you prepare quicker and easy-to-prepare meals that will be not only healthy but will also successfully please your family’s taste buds.