Eat This For Thicker Hair

If you’re removing more hair from the drain than usual, you may want to take a closer look at your diet: Having a vitamin D deficiency and low levels of iron could be playing a role in your thinning locks.
Researchers at Cairo University found that women who were experiencing hair loss also had lower levels of iron and vitamin D2—andhair loss only got worse as the levels dropped.

“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounir Abdel Hay, MD, a dermatologist at Cairo University, and co-author of the study. “It might regulate the expression of genes that promote normal hair follicle growth.” As for iron: Low levels may inhibit an essential enzyme that has been associated with hair loss in mice.

Aim for a minimum of 600 IU of vitamin D per day, 800 IU if you’re over 71 years old. While it can be difficult to get enough vitamin D in your diet, sacancer, and bone fractures. Click here to find the best dose for yo

lmon packs 450 IU per 3-ounce serving, and fortified milk and orange juice has 115 to 135 IU. And consider a vitamin D supplement, which has more than just healthy hair benefits: It could prevent heart disease,

5 Tips To Winterize Your Natural Black Hair

Do you live in place where temperature falls significantly during fall? Are you concerned to take care of your black hair in fall?

Cold temperatures usually include low moisture in air and also less humidity, which can lead to breakage of hair.

So, in order to combat with cold winds and protect your natural black hair in winter from breakage (hair breakage), here are few tips.

1. Always try to keep your home moist and hydrated. You can use humidifiers to keep your home moist or you can create moist and humidity in your home by boiling a large container of water in your home. This way, as long as you stay in your home, you can protect your hair from extreme cold.
2. Use scarves and hats, instead of woolen or cotton fabrics to your hair. The reason in quite simple, wool and cotton can snag your hair and make your hair to break. However, it is very important for you to choose scarves and hats that have stain lining in it.
3. Don’t use more amounts of shampoo for hair. This doesn’t mean that you should not wash your hair regularly; rather you should cleanse it with less amounts of mild shampoos.
4. Prefer hair styles that don’t need hair pins and other contact accessories. It would be better to leave your hair down.
5. If you usually use liquid conditioner for your hair, during winter try to use creamy hair conditioners. Even, home made hair conditioners work great for your natural black hair.

7 Best Ways To Grow Thick And Long Hair

Thick, long, lustrous hair is the desire of every one, both men and women. Growing thick hair is not an easy task as it seems to be.

You are required to work hard and put lots of effort to get enough natural volume to your hair.

Excessive hair colouring, too much exposure to heat and genetics plays a critical role in hair loss as well.

No matter what the reason may be or cause for your hair loss, good hair care routine with proper diets will help you along your way in growing thick hair

Effective techniques to grow thick hair

Even though growing hair is a tough task, it is not impossible, but all that you need is patience, determination, persistence and effective guidelines for taking good care of your hair.

Fortunately there are many ways of growing thick hair. Some of the most effective techniques include

1. Take your vitamins: Vitamins and minerals play a very crucial and important key role in growing and keeping your hair healthy. Any nutritional deficiencies in your body will certainly contribute to hair loss. Few vitamins that are extremely important for healthy hairgrowth include Vitamin A, Vitamin B, Vitamin C and Vitamin E.
2. Get proteins: Since hair is a protein, diet that contains high protein can be helpful for hair growth. Some nutrition experts suggest that consuming wheat germ and brewer’s yeast can be helpful in maximizing the hair growth and strength.
3. Avoid stress: Excessive stress is one of the main causes for hair loss. So, explore different stress management techniques to relieve stress and get enough rest for your body. Consequently you can maximize healthy hair growth to some extent.
4. Have regular trims: Trim your hair ends regularly that can help to improve growth of hair. Most of you might be in a consideration that trimming can lead to hair loss, but in actuality it is just the opposite because it’s very helpful for improving hair growth.
5. Limit hair coloring: Excessive hair coloring or perming causes damage to your hair and handicap the healthy growth of hair. It will result in split ends, hair breakage and extreme dried out hair.
6. Don’t overuse harsh chemicals: The worse chemicals for hair will be the solution present in perm section and other coloring agents. If you really want to get new color for your hair, you can try natural hair coloring process like henna products.
7. Provide moisture for your hair: More often shampoos can possibly strip your hair’s natural oils. So try using shampoo for your scalp and use conditioner regularly to provide enough moisture for your hair.

Beautiful Hair Braids

Beautiful seas of blues and greens, soft and sparkling white sand and sun that beats down, tempting a tan on one�s exposed parts... these things are just a few signature traits of an unforgettable island vacation.

Relaxing by the poolside, enjoying the surf and sipping cocktails make a great start to a relaxing getaway from reality. Many will strive for the perfect golden glow while others may lather white limbs in coconut-scented sunblock. Perhaps the most common souvenir taken home from a week or two�s stay in the Caribbean is a new hairstyle!

Many women and some men choose to don the tiny braids that often reveal their most recent escape from corporate life. Braided hairstyles are common in a number of other tropical locations, including Jamaica and countless other island destinations.

Offers to braid one�s hair may be plentiful, depending on the time of day and location of the vacation. Women skilled in many styles of creative braiding may wander the beaches in search of their next clients, asking all those whom they pass if they would care for some braids.

In Nassau, the going rate per braid capped at about $3. Vacationers could request as few or as many braids as they wished, in a number of fashions. Those offering the braids often were willing to negotiate on the price in order to secure more business for themselves, so the cost of having one�s entire head braided may not be relative to having a few single braids done.

Once the number of desired braids has been determined, one should then select the braiding style. Common styles seen in The Bahamas include dozens of straight micro-braids - woven from roots to ends, cornrows fastened with beads at the crown, and cornrows ending in long braids.

Beads or tiny seashells may adorn braids and cornrows in the desired colors of the wearer. Popular styles seen this February consisted of cornrows ending at the crown in two alternating colors and long, micro-braids fastened off with a few beads on each one.

Some important hair and scalp care is necessary for those donning the stylish braids.
Dabbing a bit of sunblock on the scalp is critical to preventing sunburn.
When shampooing, wearers of the braids should not shampoo the braids directly, but rather the scalp, allowing the suds to soak down the braids.
To keep braids in great condition longer, a light coat of conditioner on each one should do just the trick.

When removing braids, the best method involves coating braids with conditioner and gently unraveling them one by one. A warm shower with normal shampoo and conditioner products should restore hair to its usual texture and appearance.

The best hairdo for your face

A woman�s hair is her crowning glory. It frames her face and completes her appearance. She can talk with her hair, and there are so many ways that a person can tell about her by simply looking at her hair. It is therefore very important for a woman to take care of her hair, to keep it clean, moisturized and trimmed, so that it would remain soft, shiny and neat.

Most women cut their hair to different styles in an attempt to enhance their looks. Some like their hair long and straight, while others like to wear their hair long and with abundant curls and ringlets. There are others who go for the minimum, no-fuss look and always have their hair cut short and simple, while others wish to strike a balance between femininity and practicality and keep their hair at mid-length. And there are still others who like experimenting on color and highlights, not just with the length and cut of their hair.

Unfortunately, not everyone can wear the same hairstyle and look good in it. Some hairstyles look great on some women, but sadly look like bombs on others. Many things can be taken into account as to why this is so, but mostly it is because the hairstyle does not flatter the face.

The way you do your hairdos must flatter your face and enhance your best features. After all, that is what the hair is supposed to do, aesthetically speaking � to frame your face and to help bring out your best features. Whether a hairstyle will look good on you or not depends on the shape of your face.

There are many, many types of hairstyles out there, but not all will look good on you unless the hairstyle fits the shape of your face. Below are the different hairstyles that are considered most flattering for each shape of face.

An oval face. The oval face is the perfect face. Almost any hairstyle will go with it, whether it is long or short, straight or curly. If you have an oval face, you will do well with having layers near your chin or cheekbones to draw attention to them. However, try to avoid hairstyles that add volumes to the top of your head � it will make your face look longer.

A long face. If you have a long or oblong face, you should create the illusion of width to balance it out. You can add width to your face by doing your hair with long, side-swept bangs or chin-length bobs. You will also do well with curls and waves that frame the face.

If you have a long or oblong face, you should avoid letting your hair grow extremely long or having your hair cut extremely short. Such extreme hairstyles will take the width from your face and emphasize its length.

A round face. If people with long faces need to add width to their faces, people with round faces need to take some of the width and bulk off by adding length. If your face is round you need to create the illusion of length, and to do this, you can have your hair cut just below your chin, or in graduated layers. Do not do your hair in short, one-length, blunt cuts, as it will only draw attention to the roundness of your face.

A square face. Having a square face means having an angular jaw. The hairstyle trick with having a square face is drawing attention away from that jaw. This is done by putting texture to your hair. Short curls do exactly this, as well as long layers that start just below the jawline. If your face has a square shape, you should try not to have your hair cut in one-length bobs or wear bangs that are cut bluntly. It will only emphasize the squareness of your face.

A heart-shaped face. Heart-shaped faces are pretty Valentines, but the pointed chin draws attention away from the eyes. If you have a heart-shaped face, you could bring focus to your eyes by wearing side-swept bangs, a fringe on your brow or long layers at the top. Or you could let your hair grow and have it done with layers that touch your cheekbones.

Right Way To Wash Your Hair

Most of us think we have this all down pat, but for all we know, we might be wrong. After all, we have been washing our hair all our lives. How could we go wrong with something like washing our hair? However, we might be washing our hair the wrong way and contribute to its damage without actually knowing it.

What we should remember about our hair is that the individual strands of our hair, no matter how thick or strong it looks, is actually very delicate. So we cannot just tug and pull at it, or else it would break. We would not want to have hair breakage, would we?

So, what is the right way of washing the hair?
The first thing you should do is to comb the tangles out of the hair before you wet it so the hair would wash easily and the tangles would not worsen. And then, wet your hair thoroughly under the shower. You can use either warm or cold water if you like, but for best results, you can wet your hair with warm water to open the scale-like cuticles of the hair and wash all the oil and dirt off. And then, you can rinse your hair with cold water afterwards to close the cuticles and add to the shine of your hair.

Rinse your hair under the shower to rid it of the leave-on conditioner and styling aids you have used previously, using gentle strokes of your fingertips. Then, pour a dollop of shampoo in the palm of your hand. Rub your hands together, and then apply the shampoo to your scalp. Take note that you should put the shampoo on your scalp and not at the ends of your hair, as the shampoo would dry your hair's ends and cause it to weaken and split. Also, do not mix your hair all over your head as you shampoo because it will get all tangled up. After this, rinse the shampoo off.

More often than not, we need to shampoo our hair for a second time. The purpose of the first shampoo is to clean the oil and dirt off; the second shampoo is supposed to let the shampoo treat our hair. So, repeat the process, but let the shampoo sit on for around a couple of minutes. Rinse the hair completely after this.

To get the excess water off your hair, just squeeze the water out. Do not pull or tug at the hair because the hair is at its most delicate when it is soaked. When the excess water is out, apply a dollop of conditioner - mane event - and apply it along the hairline, the nape and the ends of the hair. Pile your hair then inside a shower cap and let the conditioner stay there for around ten minutes. And then, rinse it off completely.

The process described here does seem tedious and time-consuming. But remember, having great hair takes time and effort. And it is definitely worth it for a picture perfect hair.

9 foods that help prevent hair loss

1. Chickpeas

Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair from chickpeas. Zinc has an important part in building hair protein.

Zinc also works together with Vitamin A. Missing one of those two causes you to have dandruff that could contribute to hair loss. Non Vegans can eat roast beef instead and get all of the same benefits and protein as well.

2. Roast beef

Roast beef is another source of Vitamin B-6 and Zinc. It's also a good source of protein. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.

3. Soy beans

Soy is a great source of protein for vegans. It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won't grow

Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.

4. Almonds

Almonds are good sources of vegetarian protein, Iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair loss.

5. Whole wheat

Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. It's usually not found in abundance in western diets and in many cases it could be one of the main causes of hair loss.

6. cow's milk

Cow's milk has absorbable Iodine. It's impossible to overdose on Iodine from food sources unlike Iodized salt.

7. oats

Oats are a good source of easily absorbable Iron as well. It's also a good source of Potassium, phosphorus and magnesium.

8. Oranges

Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen which is necessary for hair growth.

9. Fish

Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids (efa's). EFA's play a major role in maintaining healthy nails, hair and skin.

4 minerals you need for healthy hair

1. Trace Mineral Silica

If you are missing a mineral in your diet it's probably the trace mineral silica. It's the most important mineral when it comes to healthy hair and probably the one mineral that's usually absent from most American diets.

Supplementing your diet with silica alone will probably help you more than any of the other minerals combined because Silica helps utilize several other nutrients. Boron, copper, manganese, magnesium, fluorine, phosphorus, zinc and strontium all benefit from silica supplementation.

The only problem is that its very hard to get trace minerals because of the way most western civilizations cook and process their food.

So How do you supplement Silica in the body? It's difficult but not impossible.

You can get enough trace mineral silica in your diet by eating Oats, millet, barley, whole wheat, and algae.

2. Iodine

Iodine is very important when it comes to combating hair loss. You must have Iodine for healthy hair. However, you need a certain kind of Iodine. Not just any Iodine will do.

The kind of Iodine that you would get in your generic table salt isn't the type of iodine you need for hair growth. That type of iodine could easily cause you to overdose on iodine and actually cause you more hair loss.

You don't want that.

So stay away from iodized salt and and start getting your iodine from food sources. These include kelp, yogurt (low fat), cow's milk, boiled eggs, strawberries and Mozzarella cheese.

3. Zinc

Zinc is another mineral that you could easily overdose on. Too much zinc could actually block the absorption of other minerals.

However, that doesn't mean that you don't need zinc for healthy hair. Zinc is very important when it comes to tissue growth and hair growth in particular.

It helps to secrete the scalp with much needed oil and avoid dandruff that could possibly cause hair loss. It also helps with the absorption of other nutrients that you need.

Organic beef, beef liver, lima beans, organic / wild turkey, chickpeas, split peas, raw cashews, pecans, green peas, almonds, ginger root and organic egg are all good food sources of zinc.

4. Iron

Avoid taking iron supplements. You should get all of your Iron from food sources. If you you decide to take an iron supplement anyway then avoid ferrous sulfate which is hard to absorb.

Oysters, lean red meat, liver, poultry, tuna, Iron-fortified cereals, whole grains, dried beans, eggs, dried fruit, dark green leafy vegetables, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans and peas, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, broccoli, spinach, kale, collards, asparagus, dandelion greens.

Also make sure you combine foods with Vitamin C in the same meal for better absorption of Iron.

4 Vitamins you need for healthy hair

1. Vitamin A

Vitamin A has a big part in producing sebum. Without it you'll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.

On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.

Fortunately it's impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.

2. Vitamin B

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.

Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.

Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

3. Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.

You probably don't have a Vitamin E deficiency but if you do it's most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.

4. Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.