Eat This For Thicker Hair

If you’re removing more hair from the drain than usual, you may want to take a closer look at your diet: Having a vitamin D deficiency and low levels of iron could be playing a role in your thinning locks.
Researchers at Cairo University found that women who were experiencing hair loss also had lower levels of iron and vitamin D2—andhair loss only got worse as the levels dropped.

“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounir Abdel Hay, MD, a dermatologist at Cairo University, and co-author of the study. “It might regulate the expression of genes that promote normal hair follicle growth.” As for iron: Low levels may inhibit an essential enzyme that has been associated with hair loss in mice.

Aim for a minimum of 600 IU of vitamin D per day, 800 IU if you’re over 71 years old. While it can be difficult to get enough vitamin D in your diet, sacancer, and bone fractures. Click here to find the best dose for yo

lmon packs 450 IU per 3-ounce serving, and fortified milk and orange juice has 115 to 135 IU. And consider a vitamin D supplement, which has more than just healthy hair benefits: It could prevent heart disease,

5 Tips To Winterize Your Natural Black Hair

Do you live in place where temperature falls significantly during fall? Are you concerned to take care of your black hair in fall?

Cold temperatures usually include low moisture in air and also less humidity, which can lead to breakage of hair.

So, in order to combat with cold winds and protect your natural black hair in winter from breakage (hair breakage), here are few tips.

1. Always try to keep your home moist and hydrated. You can use humidifiers to keep your home moist or you can create moist and humidity in your home by boiling a large container of water in your home. This way, as long as you stay in your home, you can protect your hair from extreme cold.
2. Use scarves and hats, instead of woolen or cotton fabrics to your hair. The reason in quite simple, wool and cotton can snag your hair and make your hair to break. However, it is very important for you to choose scarves and hats that have stain lining in it.
3. Don’t use more amounts of shampoo for hair. This doesn’t mean that you should not wash your hair regularly; rather you should cleanse it with less amounts of mild shampoos.
4. Prefer hair styles that don’t need hair pins and other contact accessories. It would be better to leave your hair down.
5. If you usually use liquid conditioner for your hair, during winter try to use creamy hair conditioners. Even, home made hair conditioners work great for your natural black hair.

7 Best Ways To Grow Thick And Long Hair

Thick, long, lustrous hair is the desire of every one, both men and women. Growing thick hair is not an easy task as it seems to be.

You are required to work hard and put lots of effort to get enough natural volume to your hair.

Excessive hair colouring, too much exposure to heat and genetics plays a critical role in hair loss as well.

No matter what the reason may be or cause for your hair loss, good hair care routine with proper diets will help you along your way in growing thick hair

Effective techniques to grow thick hair

Even though growing hair is a tough task, it is not impossible, but all that you need is patience, determination, persistence and effective guidelines for taking good care of your hair.

Fortunately there are many ways of growing thick hair. Some of the most effective techniques include

1. Take your vitamins: Vitamins and minerals play a very crucial and important key role in growing and keeping your hair healthy. Any nutritional deficiencies in your body will certainly contribute to hair loss. Few vitamins that are extremely important for healthy hairgrowth include Vitamin A, Vitamin B, Vitamin C and Vitamin E.
2. Get proteins: Since hair is a protein, diet that contains high protein can be helpful for hair growth. Some nutrition experts suggest that consuming wheat germ and brewer’s yeast can be helpful in maximizing the hair growth and strength.
3. Avoid stress: Excessive stress is one of the main causes for hair loss. So, explore different stress management techniques to relieve stress and get enough rest for your body. Consequently you can maximize healthy hair growth to some extent.
4. Have regular trims: Trim your hair ends regularly that can help to improve growth of hair. Most of you might be in a consideration that trimming can lead to hair loss, but in actuality it is just the opposite because it’s very helpful for improving hair growth.
5. Limit hair coloring: Excessive hair coloring or perming causes damage to your hair and handicap the healthy growth of hair. It will result in split ends, hair breakage and extreme dried out hair.
6. Don’t overuse harsh chemicals: The worse chemicals for hair will be the solution present in perm section and other coloring agents. If you really want to get new color for your hair, you can try natural hair coloring process like henna products.
7. Provide moisture for your hair: More often shampoos can possibly strip your hair’s natural oils. So try using shampoo for your scalp and use conditioner regularly to provide enough moisture for your hair.

How to have beautiful hair

Women's hair has been a symbol of femininity since the beginning of time. Thick, long, and full-bodied styles emphasize womanly appeal. But even short styles can accent her best features to enhance her physical appearance.

If you were born with thin, limp, or perhaps even normal hair, or have experienced an illness or environmental conditions that have damaged your hair, here are some ideas to help you make the most of your locks:

1. Get a hairstyle that suits your face. Some styles make round faces look thin, while other designs trim inches off long countenances. Find out what looks best on you by consulting a hairstyle professional to get an image consultation. Some inexpensive software programs can show what a different style would look like by matching your face with various hairdo’s.

2. Change your style occasionally. Rather than wear one hairdo the rest of your life, add versatility to your look. Try one design by day, another for evening, and perhaps still another for recreation or sports. Pull your hair into a topknot or a chignon at the back of your neck. Or weave side locks into braids and pull them back with a flower or band.

3. Get your hair trimmed regularly. Six to eight weeks is the usual amount of time most people need between trims, as dead ends accumulate or the style starts to look scruffy. Some folks' hair grows quickly enough to require a monthly cut, while others may slow to the point that they need a salon visit every two or three months. Find out what works best with your hair length and growth style.

4. Coordinate makeup, jewelry, and clothes with your hairstyle. If you have a sophisticated cut, don't wear a teenybopper outfit. If you must do so, adjust your hairstyle accordingly. Let your hair say something about your personality to create a sleek, overall impression.

5. Consider coloring, frosting, or tipping your hair to add highlights. Check with your stylist for the product and hues that are right for your complexion and scalp condition. Follow directions for allergy testing before using any new product. You may want to sample it on a small, hidden hair section to see if the color takes evenly.

6. Don't go extreme. Experiment freely, but do so when you don't have somewhere important to go, and consider a temporary style that can be fixed or you can live through if it doesn't work out. Getting a spike dyed purple may be a bit much for your stockbroker job, so wait until you go on vacation or take a leave before trying something dramatic that may impact the way others judge you, rightly or wrongly.

7. Use a shampoo and conditioner that suits your hair type. There are so many different types on the market these days that it would be easy to pick up the wrong one by mistake. Read labels carefully to decide if you want a shampoo that clarifies, adds volume, or preserves color.

Having a beautiful head of hair can make you stand out in the crowd. But take steps like those outlined above to be sure you stand apart in a positive rather than a shocking way!