Showing posts with label thick hair. Show all posts
Showing posts with label thick hair. Show all posts

Saturday, November 28, 2015

Are You Making Any of These 6 Shampoo Mistakes?

If you've experienced dull hair, limp strands, or a flaky scalp, it might not be just because of the weather. It turns out all these issues can be caused (and solved) by the way you're shampooing your hair. Celebrity colorist Beth Minardi breaks down the dos and dont's of washing your hair step-by-step when you keep reading.
Misstep 3: You're causing friction. Minardi warns against rubbing strands between your hands as you wash, which can damage your strands. Focus instead on using your fingertips to massage the scalp, where shampoo is most needed.
Misstep 4: You're repeating unnecessarily. When it comes to shampooing, once is really enough. "That myth of lather, rinse, repeat is wrong," she says. "Those were directions that were made in the 1950s, when women washed their hair once a week or less."
Misstep 5: You're not rinsing enough. Take the time to rinse hairout thoroughly and then wring it out postshampoo. "When [some women] come in to get their hair colored, there is still soap curd dried behind their ears because they didn't rinse their hair and it looks like flakes," she said. "It's not that they have a flaky scalp - there is still shampoo in their head."
Misstep 6: You're conditioning in the wrong place. No wash cycle is complete without conditioner. But remember to only apply product on the hair shaft (not the scalp). In addition, work your conditioner through with your fingers instead of a comb. "The comb rips your hair out." Finally, for optimal shine, finish up with a hit of cool water.

Eat This For Thicker Hair

If you’re removing more hair from the drain than usual, you may want to take a closer look at your diet: Having a vitamin D deficiency and low levels of iron could be playing a role in your thinning locks.
Researchers at Cairo University found that women who were experiencing hair loss also had lower levels of iron and vitamin D2—andhair loss only got worse as the levels dropped.
“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounir Abdel Hay, MD, a dermatologist at Cairo University, and co-author of the study. “It might regulate the expression of genes that promote normal hair follicle growth.” As for iron: Low levels may inhibit an essential enzyme that has been associated with hair loss in mice.
Aim for a minimum of 600 IU of vitamin D per day, 800 IU if you’re over 71 years old. While it can be difficult to get enough vitamin D in your diet, sacancer, and bone fractures. Click here to find the best dose for yo
lmon packs 450 IU per 3-ounce serving, and fortified milk and orange juice has 115 to 135 IU. And consider a vitamin D supplement, which has more than just healthy hair benefits: It could prevent heart disease,