Showing posts with label healthy drink. Show all posts
Showing posts with label healthy drink. Show all posts

Saturday, November 28, 2015

Turmeric Smoothie Recipe For Overall Health




Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.





Turmeric Smoothie Recipe:
-1 cup hemp or coconut milk
-1/2 cup frozen pineapple or mango chunks
-1 fresh banana
-1 tablespoon coconut oil
-1/2 teaspoon turmeric (can be increased to 1 tsp)
-1/2 teaspoon cinnamon
-1/2 teaspoon ginger
-1 teaspoon chia seeds
-1 teaspoon maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

Superfood Amala For Overall Women Health & Wellbeing

According to Ayurveda, a woman’s health is directly related to her menstrual cycles. Regular menstrual cycle is not just meant for conception and pregnancy.
This process aids in detoxification of our bodily toxins and is highly regarded in Ayurveda for every woman to feel grounded, feminine, and most importantly, to get connected with her inner self during this time. Unfortunately for most women and especially in the western world, menstruation is considered to be a hindrance in day-to-day activities.
Amla also know as Amalia in Sanskrit is a popular fruit widely available in India and extensively used in Ayurveda for thousands and thousands of years. The literal translation of Amla is ‘sour’ but the deeper meaning and translation of Amalaki in Sanskrit is ‘immortality’! because of it’s powerful healing attributes.

How I Use Amla?

I personally use Amalaki powder on a daily basis during the summer season to pacify my pitta dosha and also use it regularly during my monthly cycles.
During our monthly cycle, it’s very important according to Ayurveda to keep the Apana Vata (the downward flow) in balance. This sub-dosha pretty much controls the menstrual flow and is located in the lower abdomen.
Amla or Amalaki is an excellent Ayurvedic herb to balance this Apana Vata which results in healthy and regular menstrual cycle. It strengthens the uterus and improves the reproductive health.
Another added bonus of including Amla in our daily diet is – it contains all the five of the six rasas (tastes) of Ayurveda except the salty taste. This aids in optimal digestion and metabolism resulting in Ojas! (balanced life energy). Optimal digestion results in optimal ojas which in turn builds strong immunity and strength.
Balanced life energy (Ojas) supports female health by making the skin lustrous, eyes glowing, mental equilibrium ( no mood swings), glowing complexion with an overall charismatic and warm personality


Why Should Women Consume Amla?
-Promotes strength and immunity against diseases
-One of the highest sources of Vitamin C and other important minerals (enhances glow and luster)
-Regulates Urinary Tract by being a natural diuretic
-Boosts cellular re-generation
-Aids in menstrual cramps
-Alleviates feeling of sadness
-Promotes regular bowel movement
-Eases constipation
-Tridoshic – balances body and mind
-Encourages weight loss and reduces bloating (by optimal digestion and elimination)
-Deeply detoxifies the tissues in the body
There are many ways to having this Amla powder in your daily diet. You can simply mix it with warm/hot water and drink it. You can also try one of my most popular smoothie using Amla, it’s called Blissful Nari Smoothie.
I will end my post with Sage Charaka’s saying “Amalaki is the best among rejuvenative herbs”.

Friday, June 4, 2010

The 10 Secrets of Happy Couples

They might be 30, or 75. They come in all colors, shapes, sizes and income brackets. It doesn’t matter how long they’ve been together. Whatever the demographics, when you see a happy couple, you just know it!

How do these couples stay in love, in good times and in bad? Fortunately, the answer isn’t through luck or chance. As a result of hard work and commitment, they figure out the importance of the following relationship “musts.” Because few couples know about all of the musts, I think of them as the relationship “secrets.”


Happy Couples and Their Secrets


1. Develop a realistic view of committed relationships.


Recognize that the crazy infatuation you experienced when your romance was new won’t last. A deeper, richer relationship, and one that should still include romance, will replace it. A long-term relationship has ups and downs, and expecting it will be all sunny and roses all the time is unrealistic.


2. Work on the relationship.


An untended garden develops weeds that can ultimately kill even the heartiest plants. And so it is with relationships. It is important to address problems and misunderstandings immediately. Some people believe good relationships just happen naturally. The truth is that a good relationship, like anything you want to succeed in life, must be worked on and tended to on a regular basis. Neglect the relationship, and it will often go downhill.


3. Spend time together.


There is no substitute for shared quality time. When you make a point of being together, without kids, pets and other interruptions, you will form a bond that will get you through life’s rough spots. Time spent together should be doing a shared activity, not just watching television.


4. Make room for “separateness.”


Perhaps going against conventional wisdom, spending time apart is also an important component of a happy relationship. It is healthy to have some separate interests and activities and to come back to the relationship refreshed and ready to share your experiences. Missing your partner helps remind you how important he or she is to you.


5. Make the most of your differences.


Stop and think: What most attracted you to your partner at the beginning? I’ll almost guarantee that it was exactly the thing that drives you most insane today. Take a fresh look at these differences. Try to focus on their positive aspects and find an appreciation for those exact things that make the two of you different from one another. It’s likely that your differences balance one another out and make you a great team.


6. Don’t expect your partner to change; but at the same time give them more of what they want.


If both you and your partner stop trying to change each other, you will eliminate the source of most of your arguments. At the same time, each of you should focus on giving one another more of what you know the other person wants, even if it doesn’t come naturally. For instance, instead of complaining how your partner never cleans out the dishwasher, try just doing it yourself once in awhile without complaint. Your partner will likely notice your effort and make more of an effort themselves around the house. If you do both of these things at once you’ve got a winning plan!


7. Accept that some problems can’t be solved.


There may be issues upon which you cannot agree. Rather than expending wasted energy, agree to disagree, and attempt to compromise or to work around the issue. Two people cannot spend years together without having legitimate areas of disagreement. The test of a happy relationship is how they choose to work through such issues — through compromise, change, or finding it’s just not that important to stew over.


8. Communicate!


Lack of communication is the number one reason even good relationships fail. And here is a useful format for doing so, especially when dealing with incendiary topics: Listen to your partner’s position, without interrupting him or her. Just listen. When he or she is finished, summarize what you heard him or her say. If you can, empathize with your significant other even though you don’t agree. This will take your partner off of the defensive, and make it easier for them to hear your thoughts and feelings. It’s hard to argue when you use this format, and best of all, you may come up with an understanding or a solution.


9. Honesty is essential.


You may share with your partner the things he or she doesn’t want to hear. Better this than to have him or her doubt your honesty. Mistrust is one of the key deal breakers in relationships. And once trust is lost or broken, it can take a very long time to re-establish it in the relationship.The happiest couples are the ones where honesty is as natural and every day as breathing.


10. Respect your partner, and don’t take him or her for granted.


Treating your sweetheart with respect is likely to get you the same in return. And regularly reminding them how much they mean to you will enrich your relationship in indescribable ways. When you say, “I love you,” pause for a moment to really mean it. And don’t be afraid to express your feelings of appreciation with your partner — he or she will be thankful that you did.


Making these secrets an integral part of your relationship won’t be easy. In fact, your efforts may initially seem like planted seeds that never come up. If you maintain your efforts, however, you will likely reap what you sow

Friday, May 21, 2010

The Health Benefits of Green Tea


Green tea has long been a staple of Asian culture. The Chinese use green tea to treat various diseases and conditions, and they depend on it for long, healthy lives. So what exactly can green tea do for you? Read more to learn about this incredible beverage.

What is it?

Green tea is made from the leaves of the camellia sinensis plant. It is picked, steamed, and then dried. Green tea is unique because it does not undergo the oxidation (or fermentation) process that black, white, and other teas undergo.

What makes it so good for you?

Green tea has powerful antioxidant properties due to the polyphenol chemicals it contains. Epigallocatechin gallate (EGCG), in particular, is responsible for the health benefits that green tea can offer.

Cancer Fighter

The EGCG in green tea is a known cancer fighter. It both prevents the growth of cancer cells and kills them off, without harming healthy cells. Scientists also found that EGCG shuts down one of the key molecules that tobacco relies upon to cause cancer.

Heart Helper

Green tea improves the flexibility of your blood cells, which prevents clogging and makes for a healthier heart. Green tea has also been found to prevent obesity, improve the ratio of good and bad cholesterol in your body, and help you burn more calories.

And Even More

In addition to fighting cancer, improving heart health, and preventing obesity, green tea is also suggested to prevent and reduce the symptoms of rheumatoid arthritis. Its anti-inflammatory properties can reduce joint damage in sufferers of the disease. What’s more, it has been suggested that green tea can also boost the immune system and fight tooth decay. Talk about a wonder drink!

How Much Should I Drink?

Scientists still remain uncertain as to how much green tea needs to be consumed for someone to benefit from it. While some scientists say two is sufficient, others push three, four, or five glasses per day. It seems that when it comes to green tea, the more you can drink the better!