Top 10 Signs of Pregnancy

If you're extremely tuned in to your body's rhythms, you may begin to suspect you're pregnant soon after conception. But most women won't experience any early pregnancy symptoms until the fertilized egg attaches itself to the uterine wall, several days after conception. Others may notice no signs of pregnancy for weeks and begin to wonder "Am I pregnant?" only when they miss a period.

Below is a list of some of the first signs of impending motherhood. You may experience all, some, or none of these symptoms of pregnancy:

1. Food cravings: Sure it's a cliche, but food cravings sometimes can be a sign of pregnancy. Don't rely on them as a sure symptom (it may be all in your head, or even a sign that your body is low on a particular nutrient), but if cravings are accompanied by some of the other symptoms on this list, start counting the days from your last period.

2. Darkening of your aureoles: If the skin around your nipples gets darker, you may have successfully conceived, though this may also signal a hormonal imbalance unrelated to pregnancy or be a leftover effect from a previous pregnancy.

3. Implantation bleeding or cramping: About eight days after ovulation, you may experience implantation spotting, a slight staining of a pink or brown color, as well as some cramping. You might also see some spotting around the time you expect your period; this is caused by the egg burrowing into the endometrial lining.

4. Frequent urination: Once the embryo implants and begins producing the hormone human chorionic gonadotropin (hCG), you may find yourself going to the bathroom more often.

5. Fatigue: Feeling tired? No, make that exhausted. High levels of the hormone progesterone can make you feel as if you've run a marathon when all you've done is put in a day at the office. Fatigue is a hallmark of early pregnancy, though probably not a surefire symptom on its own.

6. Tender, swollen breasts: If you're pregnant, your breasts will probably become increasingly tender to the touch, similar to the way they feel before your period, only more so. Once your body grows accustomed to the hormone surge, the pain will subside.

7. Morning sickness: If you're lucky, morning sickness won't hit you until a few weeks after conception. (A lucky few escape it altogether.) But as early as a couple of days following conception, you may begin feeling nauseated and queasy. And not just in the morning, either pregnancy-related nausea can be a problem morning, noon, or night. You may also notice that your sense of taste changes. Some women say they have a metallic taste in their mouth, others that they cannot stand the taste of coffee, tea, or a food they usually like.

8. Your basal body temperature stays high: If you've been charting your basal body temperature and you see that your temperature has stayed above the coverline for 18 days in a row, you're probably pregnant.

9. A missed period: If you're usually pretty regular and your period is late, it's worth trying a pregnancy test. A missed period is the surest sign of pregnancy in a woman of childbearing age who usually has regular periods. And finally ...

10. A positive home pregnancy test: If you've waited to test until at least the first day of a missed period and a blue line appears in the test window, you're most likely in the family way. Make an appointment with your doctor to confirm the good news, and head on over to our pregnancy area.

Tired of Being Pregnant

As much as mothers might like to naturally induce labor as soon as they grow tired of being pregnant, labor starts often unpredictably and sometimes later than what mothers would like for their own comfort. Babies will come at 38 weeks and other times will need 42 weeks. Technically you are not overdue or what is called "postdates" until 42 weeks. However, today it is more common to hear from providers that you are "overdue" even if your due date was yesterday!

So in essence, your due date is only a very rough target; which is why it is referred to as an EDD - estimated due date. Your own baby will likely come within a period of four weeks between 38-42 weeks. Only about 3-5% of women actually give birth on their due date not to mention that the majority of women don't go into labor until after their estimated due date!

Rushing the Last Weeks May Cause Long Labors and Cesareans

Studies have shown that if your body is not ready for labor, (i.e. cervix unripe- not dilated or effaced) and you have an induction with pitocin, you will either have a very long labor or a much greater chance of a cesarean. For more information about reasons for an induction and how to labor with an induction, see this article on labor inductions.

Realize that inductions, especially early ones, can be harmful to your baby. If your baby is born even 1-2 weeks pre-term, they can have difficulty breathing on their own. This can happen when your due date has been miscalculated and the baby's lungs have not finished developing. Babies may require a stay in the NICU often for several days or longer if necessary.

Sleep is Not a Given After the Baby Arrives

Another thing to consider is that even though your sleep is likely to be very poor in the last few weeks of your pregnancy, it won't get any better once the baby comes. In fact, most babies will be wakeful and need to eat about every 2 hours thoughout the day and night for the first several weeks. Many babies will be waking up once or twice a night even months after birth.

Stop a Nail Biting Habit with Proper Natural Nail Care

The first thing we can all do in having good-looking hands is to keep them
clean by washing regularly. It’s amazing how many people (guys especially, but some women and girls too) walk around with grubby non manicured finger nails. Get a nail brush and put it by the sink, so it’s convenient whenever you wash your hands. An added plus of a nail brushing your fingers is the way it feels: those soft bristles and the luxurious soapy lather take your hands on a daily very mini spa vacation. Always follow up with a nice hand cream or lotion to keep your hands moisturized

Stop nail biting. Break your toddler or child's habit early.Beautiful hands and nail care start with basics, and not having raggy, bleeding cuticles is a primary step in having presentable hands. Granted, one of the hardest habits to break is to stop fingernail biting, but it’s also one of the more disfiguring things that can happen to a hand. We all know someone who bites their nails to the quick, then starts on those ragged cuticles. Nail-biting usually starts in early childhood as a toddler with some people never outgrowing it, while others only revert to nail-biting in times of stress.

A finger nail biting cure that helped remedy 18 year old girl's problem from when she was a child.

I know a New York woman who stopped biting her nails when she was eighteen, because she wanted to be a flight attendant, and she had read in one of those “How to Be a Flight Attendant” guides, that bitten nails would keep her from being accepted into “Smile School”. (It was a long time ago, when airlines also had age limitations for stewardesses.) I admired her greatly as she stopped through sheer willpower.

At first, she went retro and wore gloves a lot. She also started carrying a nail file in her purse so that when a nail got split or roughened, she could take care of it on the spot. She wore gloves because taking off a glove to bite a nail is a great way to make yourself pause and consider, and then stop the behavior before it starts. She never did become a flight attendant, but she did have her hands photographed for a newspaper ad for the Chicago manicure and nail salon that she frequented and once more a few years later for a Los Angeles nail care and manicure salon.

Nail care and nail biting products

There are some products on the market to stop nail-biting, super-hot or bitter things to paint on your nails. I've heard some nail-biters say that the nasty taste didn't stop them, but they must work for some people. Finally, for nail-biters and non-nail-biters alike, hand cream right before bed is a great way to keep your skin smooth. When things are looking rough (or if you’re a biter who’s trying to quit), you can get some wonderfully thin cotton gloves, slather on a hand cream like Sephora’s Bliss Glamour Glove Gel and glove up until morning. The cotton will keep the hand cream off the pillows and on your hands where it belongs. And for a real spa-treatment, get some little cotton socks and give your feet the same experience.

Nail polish shows off those fingers.

And for a little something extra try a nice bright nail polish for your next manicure. OPI nail products give a great professional finish that looks like you went to a manicure salon or spa. But buyer beware of the "fake" acrylic manicure. Your own natural nails are better than using fake "glue on" nails. If your manicurist doesn't properly clean tier tools, acrylic nail application can cause the dreaded nail fungus that has to be specially treated for months at a time. My advice save the acrylic french manicure for a special event or occasion like attending the Boston symphony in a black sleek gown

The best hairdo for your face

A woman�s hair is her crowning glory. It frames her face and completes her appearance. She can talk with her hair, and there are so many ways that a person can tell about her by simply looking at her hair. It is therefore very important for a woman to take care of her hair, to keep it clean, moisturized and trimmed, so that it would remain soft, shiny and neat.

Most women cut their hair to different styles in an attempt to enhance their looks. Some like their hair long and straight, while others like to wear their hair long and with abundant curls and ringlets. There are others who go for the minimum, no-fuss look and always have their hair cut short and simple, while others wish to strike a balance between femininity and practicality and keep their hair at mid-length. And there are still others who like experimenting on color and highlights, not just with the length and cut of their hair.

Unfortunately, not everyone can wear the same hairstyle and look good in it. Some hairstyles look great on some women, but sadly look like bombs on others. Many things can be taken into account as to why this is so, but mostly it is because the hairstyle does not flatter the face.

The way you do your hairdos must flatter your face and enhance your best features. After all, that is what the hair is supposed to do, aesthetically speaking � to frame your face and to help bring out your best features. Whether a hairstyle will look good on you or not depends on the shape of your face.

There are many, many types of hairstyles out there, but not all will look good on you unless the hairstyle fits the shape of your face. Below are the different hairstyles that are considered most flattering for each shape of face.

An oval face. The oval face is the perfect face. Almost any hairstyle will go with it, whether it is long or short, straight or curly. If you have an oval face, you will do well with having layers near your chin or cheekbones to draw attention to them. However, try to avoid hairstyles that add volumes to the top of your head � it will make your face look longer.

A long face. If you have a long or oblong face, you should create the illusion of width to balance it out. You can add width to your face by doing your hair with long, side-swept bangs or chin-length bobs. You will also do well with curls and waves that frame the face.

If you have a long or oblong face, you should avoid letting your hair grow extremely long or having your hair cut extremely short. Such extreme hairstyles will take the width from your face and emphasize its length.

A round face. If people with long faces need to add width to their faces, people with round faces need to take some of the width and bulk off by adding length. If your face is round you need to create the illusion of length, and to do this, you can have your hair cut just below your chin, or in graduated layers. Do not do your hair in short, one-length, blunt cuts, as it will only draw attention to the roundness of your face.

A square face. Having a square face means having an angular jaw. The hairstyle trick with having a square face is drawing attention away from that jaw. This is done by putting texture to your hair. Short curls do exactly this, as well as long layers that start just below the jawline. If your face has a square shape, you should try not to have your hair cut in one-length bobs or wear bangs that are cut bluntly. It will only emphasize the squareness of your face.

A heart-shaped face. Heart-shaped faces are pretty Valentines, but the pointed chin draws attention away from the eyes. If you have a heart-shaped face, you could bring focus to your eyes by wearing side-swept bangs, a fringe on your brow or long layers at the top. Or you could let your hair grow and have it done with layers that touch your cheekbones.

Healthy Eating Habits

With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one�s weight as well as one�s overall body image.

When it comes to shaping up and slimming down, several factors impact a person�s body and general healthiness. Different diets and eating routines work for different people. The following �dos� should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.

DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.

DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.

DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.

DO reduce your intake of sugars and fats if you find yourself eating junk food all day.

DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.

DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.

DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.

DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!

DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be �polite� or to �get their money�s worth�.

DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.

To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you�ll be well on your way to a healthier body, mind and soul.

Beautiful Hair

How to achieve and maintain a healthy head of beautiful hair. Hair SOS

Three main things are needed for a good-looking head of hair - haute hair - good health, the right attention to cleanliness, and caution when using cosmetic treatments.

1. Adequate Diet

Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged

Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Right Way To Wash Your Hair

Most of us think we have this all down pat, but for all we know, we might be wrong. After all, we have been washing our hair all our lives. How could we go wrong with something like washing our hair? However, we might be washing our hair the wrong way and contribute to its damage without actually knowing it.

What we should remember about our hair is that the individual strands of our hair, no matter how thick or strong it looks, is actually very delicate. So we cannot just tug and pull at it, or else it would break. We would not want to have hair breakage, would we?

So, what is the right way of washing the hair?
The first thing you should do is to comb the tangles out of the hair before you wet it so the hair would wash easily and the tangles would not worsen. And then, wet your hair thoroughly under the shower. You can use either warm or cold water if you like, but for best results, you can wet your hair with warm water to open the scale-like cuticles of the hair and wash all the oil and dirt off. And then, you can rinse your hair with cold water afterwards to close the cuticles and add to the shine of your hair.

Rinse your hair under the shower to rid it of the leave-on conditioner and styling aids you have used previously, using gentle strokes of your fingertips. Then, pour a dollop of shampoo in the palm of your hand. Rub your hands together, and then apply the shampoo to your scalp. Take note that you should put the shampoo on your scalp and not at the ends of your hair, as the shampoo would dry your hair's ends and cause it to weaken and split. Also, do not mix your hair all over your head as you shampoo because it will get all tangled up. After this, rinse the shampoo off.

More often than not, we need to shampoo our hair for a second time. The purpose of the first shampoo is to clean the oil and dirt off; the second shampoo is supposed to let the shampoo treat our hair. So, repeat the process, but let the shampoo sit on for around a couple of minutes. Rinse the hair completely after this.

To get the excess water off your hair, just squeeze the water out. Do not pull or tug at the hair because the hair is at its most delicate when it is soaked. When the excess water is out, apply a dollop of conditioner - mane event - and apply it along the hairline, the nape and the ends of the hair. Pile your hair then inside a shower cap and let the conditioner stay there for around ten minutes. And then, rinse it off completely.

The process described here does seem tedious and time-consuming. But remember, having great hair takes time and effort. And it is definitely worth it for a picture perfect hair.