Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.
Turmeric Smoothie Recipe:
-1 cup hemp or coconut milk
-1/2 cup frozen pineapple or mango chunks
-1 fresh banana
-1 tablespoon coconut oil
-1/2 teaspoon turmeric (can be increased to 1 tsp)
-1/2 teaspoon cinnamon
-1/2 teaspoon ginger
-1 teaspoon chia seeds
-1 teaspoon maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.
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