10 tips for beautiful breasts

The breasts need to be pampered a little every day to keep their beautiful curved form. Because once they say, nothing will put them back! So read these tips several times and ... use them!
The breasts are composed of fatty tissue, fibrous and glands surrounded by an envelope of skin placed on the pectoral muscle: as they have no muscle, it ruser need to keep their round firm and elastic

Tip 1 - Choose a good bra and wear it all day. As a teenager, it is important to support the chest by a bra well cut that budget without chest compression.

Tip 2 - For the sport, it is advisable to wear a bra special sport. It can absorb shocks.

Tip 3 - Take cold showers on the chest. Heat is the enemy of the skin of your chest because it softens. So, after your bath or shower every day do you spend the cold jet to tone the breasts and skin around it.

Tip 4 - Make scrubs soft breasts and décolleté to stimulate blood circulation and activate cell renewal.

Tip 5 - Make a soft massage in circular movements and ascending with a smooth cream or a bag of ice for the most courageous.

Tip 6 - Make the sport regularly but avoid violent sports such as aerobics or running. The ideal is to swim back to open the chest and the muscles of the bust.

Tip 7 - Eat foods rich in protein to feed muscles of the bust.

Tip 8 - sleep on their backs to avoid compressing your chest.

Tip 9 - Make the exercises throughout the day to join hands in front of the chest and shake for 10 seconds or repeating O and X to stimulate the muscles of the neck.

Tip 10 - In the sun, protect your neck with a high sun index to prevent skin aging prematurely. Avoid prolonged exposure.

Note:
Stay right pulls the shoulders back and keeps your chin up. The attitude you take to allow your chest to be enhanced.